Fitness Article Archives

The following is an archive of all the health and fitness articles posted on Fitmoves.com.  Please check back often.  We will be updating and adding new articles on a regular basis.  Please read and enjoy. 

 

 

 

Group Exercise

Choosing A Group Fitness Instructor  By Rozel Gonzales, B.Comm, MBA, FIS CanFit, YMCA
Top 10 Tips to Staying Motivated! By Chris J. Dunn, MS, RCEP
Exercise Precautions By Chris J. Dunn, MS, RCEP

 

General Fitness

On Fitness and Life    By Rozel Gonzales, B.Comm, MBA, FIS CanFit, YMCA
How to Maintain Your Youth and Vigor and Slow Down the Aging Process   By LaRue Briggs
It's All About...Consistency and Balance   By Rozel Gonzales, B.Comm, MBA, FIS CanFit, YMCA
Walking... Safest, Simplest, Best Form of Exercise! By LaRue Briggs
Eat Right, Workout and Sleep Well From ARA Content
Five Tips for An Active Healthy Fall From ARA Content
When Is The Best Time To Exercise By Rachel Keller

 

Group Fitness Instructors 

So, you want to make a VIDEO...  By Pam Archer
Small Class Phobia By Mark Grevelding
The Road to Presenting By Rozel Gonzales, B.Comm, MBA, FIS CanFit, YMCA
Group Fitness Dealing with the Trends By Rozel Gonzales, B.Comm, MBA, FIS CanFit, YMCA

 

Indoor Cycling

Indoor Cycling Hurts Me!   By Rozel Gonzales, B.Comm, MBA, FIS CanFit, YMCA
The Italian Way ... Pizza, Spaghetti and Indoor Cycling in Italy By Luciano Caputo

 

Injuries

Achilles Tendonitis  Monthly foot fact article
Tips to Treat Painful Feet Monthly foot fact article

 

Nutrition

Nutritional Consultation...Who to Speak to? By Rozel Gonzales, B.Comm, MBA, FIS CanFit, YMCA

 

Personal Trainers

Developing Your Business Plan  Trainers Marketing Association
Just Starting Out By Rozel Gonzales, B.Comm, MBA, FIS CanFit, YMCA
Understanding Your Clients Limits By Rozel Gonzales, B.Comm, MBA, FIS CanFit, YMCA
Personal Trainers   By LaRue Briggs

 

Weight Training 

When to Change Your Program    By Rozel Gonzales, B.Comm, MBA, FIS CanFit, YMCA
How Hard Should You Be Working   By Rozel Gonzales, B.Comm, MBA, FIS CanFit, YMCA
Benefits of a Strength Training Program By Amy Bomar
Stretching to Reduce Injuries and Hasten Recovery By Anthony Ellis
Getting In Shape With No Equipment By Rozel Gonzales, B.Comm, MBA, FIS CanFit, YMCA

 

 

 

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