Highlights

 

Article Archive  read articles previously posted on the site!

 

Indoor Cycling Room review of indoor cycles, class tips, dvd's, workout benefits, etc.

 

Cycling Trips a complete list of songs for a full ride!

 

Benefits to Exercise - find out about the mental and physical benefits.

 

Sample Training Programs complete body workouts. For you or your clients!

 

Trainer to Trainer training tips for personal fitness consultants.

 

Video/Picture Exercise Dictionary a great reference for various exercise techniques.

 

Benefits to Exercise - learn why exercise is so important.