All Terrain Spin:
August 2002
# | Song | Artist | Type |
1 | Party @ | Tina Bride | Standing Warm-Up |
2 | Without Me | Eminen | Individual or float leg warm up |
3 | Sk8er Boi | Avril Lavigne | Sprint |
4 | Just like a Pill | Pink | Seated Climb |
5 | Days Go By | ? | Interval Seated/standing climb/road racing as well |
6 | I am Alive | Celine Dion | Seated climb |
7 | Should I stay | Clash | Road Racing |
8 | Addictive | Truth Hurts | Float Leg. Work the up upstroke |
9 | A little less conversation | Elvis Presley | Sprint |
10 | Black Suits | Will Smith | Dig/Slides |
11 | Don't turn out of the lights | Enrique Iglieses | Standing Climb |
12 | Swamp Thing | The grid | Sprints/Jjumps |
13 | Back at one | Brian Mcknight | Cool down |
14 | Ordinary Days | Vanessa Carlton | Second cool down |