Sprint Across Canada
October 2002
| # | Song | Artist | Type |
| 1 | Lord of the Dance | Riverdance | Warm-up |
| 2 | Jenny from the block | Jennifer Lopez | Seated |
| 3 | Mary Mary | stigmata | Sprint interval |
| 4 | Aria | Yanni | Seated Climb |
|
5 |
Duelling violins | Riverdance | Digs/Slides/Sprints |
| 6 | Drums | blue man group | Endurance |
| 7 | Like a Prayer | Madonna Techno | Sprints |
| 8 | Afro Celt Sound | Sinaed O'Connor | Endurance |
| 9 | Sandstorm | Darude | Speed Plays |
| 10 | Born Slippy | Darude | Motivation |
| 11 | Last of universal | Last of Mohicans | Motivation |
| 12 | Goodbye to You | Michelle Branch | Relaxation |