Indoor Cycling is a group exercise class done on stationary bikes. During the class the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class.
The beauty of indoor cycling is that you can do it even when its raining or snowing outside! You are kept motivated by the instructor, the people around you and by the music! Its lots of fun.
When I teach, I like to make my ride match my music. When the music is slow I like to do hill climbs. I usually sprint to fast music... and with music that has constantly changing tempos, I like to do intervals... For me, the music makes the class. Where I teach, we cycle in a dark room with a disco ball in the middle of the ceiling. As the music plays, the colored lights flash to the music! It's a real trip!
To learn more about indoor cycling select one of the links below:
The Benefits Of Indoor Cycling - Learn about the physical and mental benefits of indoor cycling. See why cycling workouts have become so popular.
Indoor Cycling Bike Review - Features to consider when buying an indoor cycle. Help selecting the best bike for you.
Whats The Best Indoor Cycling Bike? - Review of the top name indoor cycles including the Schwinn bikes, Forza, Star Trac, etc. Comparison of performance and features.
Indoor Cycling DVD Videos and Music Review - Learn how indoor cycling music and videos can help your workout. Review of the best videos to improve your workout.
Tips For Indoor Cycling Class - What to expect, what to bring, and how to get the most out of indoor cycling classes.
Indoor Cycling Benefits - Learn the advantages of indoor cycling, and see how it can benefit your body and mind.
What To Look For In An Indoor Cycle - How to find the right home indoor cycling bike for you.
Indoor Cycling Bikes For Home Use - See if buying a home indoor cycle makes sense. Advantages of home indoor cycles.
Indoor Cycling Routines - Learn about indoor cycling programs, and see why it is such an effective form of cardiovascular exercise.
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