Indoor Cycling DVD Videos  

 

 

Our indoor cycling DVD videos page is meant to help you learn about the benefits of using instructional media during your workout, and to provide you with some guidelines for selecting indoor cycling music, DVDs and videos.

What can indoor cycling DVD videos do for my workout?

While we embark on a new workout schedule with the best of intentions, many of us don’t have to go solo very long before we discover that something is lacking in the motivation department.  Despite our efforts to commit ourselves to the plan, body and soul, we often find that our resolve is empty and our results suffer in return.  If this sounds like you, then your workout routine could benefit in many ways from professional cycling videos.

Advantages of indoor cycling DVD videos:

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Be inspired:  positive and encouraging words from professional instructors will pick you up and get you excited on those days when you just don’t feel like working out.

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Be motivated:  many instructor-led routines feature visualization and imagery cues to help you “feel” the terrain and truly experience your ride.

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Have fun:  since many DVDs and videos offer a wide variety of workouts, your rides will be more enjoyable.

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Experience a ride with the pros:  find out what it’s like to train right alongside instructors and athletes in the prime of condition.

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Learn proper technique and riding form:  while indoor cycling has no complicated choreography or difficult moves to master, there are some fundamental form lessons to learn in order to maximize the benefits and minimize risk of injury.

What are some characteristics of the best instructors on indoor cycling DVD videos?

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Articulate:  good teachers know exactly what words to use to help you learn perfect form.

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Encouraging:  the best instructors always know the perfect time to give you an uplifting word of praise and support.

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Motivational:  great teachers know how to get you excited about jumping into a hard workout, and keep you focused on your goal.

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Qualified:  excellent instructors hold professional credentials that show they are well-learned and trained in fitness and the performance of the human body.

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Experienced:  good teachers have had practice teaching and leading others, and many of them were or are professional athletes themselves.

Why do the best cyclists train with indoor cycling music?

Many professional athletes can attest to the benefits of music while training.  If you want to get the most out of your workouts, consider what indoor cycling music can do for you:

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Indoor cycling music provides an upbeat cadence for quick spinning.

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Gets your mind in the “zone” by blocking out distracting thoughts.

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Indoor cycling music helps foster a strong mind-body connection for “coaching” yourself through intense intervals and physical exertion.

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Song changes can signal different intensities or “terrains” during your workout.

Indoor cycling music can be anything that will get you motivated and help you push yourself.  Many find dance music or rock to be among the best genres for cycling music.

Help selecting indoor cycling DVD videos

If you are ready to take your indoor cycling to the next level, there are several indoor cycling DVD videos that stand out from the rest.  These are all produced or narrated by world master cyclists who have the experience and success it takes to be a great teacher and motivational force.  No matter your fitness or experience level, there is a DVD or video for you.

These links will take you to Amazon.com, where you can read more about our top rated indoor cycling DVD videos.  Amazon has the best selection of indoor cycling DVD's at the best prices, and we found their customer reviews really helpful as well:

ERock Rocks! A Virtual 100 Mile Ride. Indoor Cycling Training / Spinning Fitness and Workout Videos - An excellent DVD series for all levels of indoor cycling training.  You become an active participant in this 100 mile ride through Colorado.  Great instruction, music, sound and video in this 4 DVD set.

Global Ride: Climbing Sufferage in Italy Indoor Cycling DVD - One of the top rated indoor cycling DVD's of all time.  This DVD has 3 segments of riding on the same course that Lance Armstrong did in the 2009 Tour of Italy.  Incredible scenery, highly recommended.

Global Ride: Hawaii Series Virtual Cycling DVDs Boxed Set - This set contains all 3 DVD's of the Global Ride Hawaii series.  12 different combination rides so you never get bored.  The scenery of Hawaii combined with excellent narration makes this one of our favorites.

Cycle Strong with Mindy Mylrea - This DVD is based on the Schwinn indoor cycling program.  A great indoor cycling workout combined with some off the bike exercises.  Nice combination of cardio and strength training exercises .

 

More than indoor cycling DVD videos on our what is indoor cycling page

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