About Melanie Troppy...

I am 33 years old and have been teaching for 14 years.  I am an ACE
certified Fitness Instructor and Personal Trainer and a Keiser Certified
Spin Instructor. I have been teaching Spin for 4 years.  For the past 8
years I have been the Fitness Director at Fitness World in Lewisville, TX
(near Dallas).  I have competed in the Crystal Lite Aerobics Competitions
and really just love what I do.

On a personal note, I just got back from Vancouver, BC, and loved it so much
that I am considered relocating to that area.  I hope they have a lot to
offer in the way of fitness.

Indoor Cycling Tips from Melanie....