Below are links to sample training programs. Remember that in order to perform these exercises safely and correctly, you may need to consult a fitness professional. A fitness professional will be able to monitor your form and ensure that you are proceeding correctly.
Please feel free to email me any of your questions or concerns. If you have sample programs to suggest please email them. Let's try to create a database of programs for everyone to share! Prior to posting any suggested programs I will verify that they are well balanced, using each of the major muscle groups.