Exercise: Incline Bicep Curl with Ball
STARTING POSITION | ENDING POSITION | HELPFUL TIPS | ||||||||||||
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Level of Exercise: All levels
Notes: Starting from a sitting position on the ball, roll forwards by advancing your feet, until you reach the inclined position. Make sure that your hips are lower than your knees and the ball is located between the bottom of the back and shoulders. Your glutes are not supposed to touch the ball. Keep feet shoulder distance apart.