Video and Picture Exercise Dictionary

This section contains pictures and short video demonstrations  for  some basic weight training exercises.  

You will need Microsoft Media Player to view these videos.   It is free!

Note for Videos:  If you have a slow modem connection, it might be faster for you to save the file to your desktop, do right click "Save Target As" and then from your desktop double click the icon.

 

Muscle Group Exercise Pictures Video
Abdominals Crunches

n/a
Crunches (Ball) 

Prep. for Ball Crunch

n/a
Back  Bent Over Row

n/a
Lat Pulldown

n/a
Back Extension

n/a
Biceps Standing Bicep Curls

Incline Bicep Curl on Ball 

n/a
Legs and Bum Abductor Lifts 

n/a
Adductor Lifts 

n/a
Adductor Squeeze

n/a
Calf Raises 

n/a

Front Lunge

Leg (Hip) Extension

n/a
Split Squat

Squat with Ball

n/a
Supine Hamstring Curl (Ball) 

n/a
Obliques Side Crunches (Ball)

n/a

Side Crunches 

n/a
Pectorals  Chest Fly

Chest Press (machine)

n/a
Pushups (Advanced) 

n/a
Pushups

Shoulders Front Extension 

n/a

Overhead Press

Posterior Fly

n/a

Lateral Raise

Upright Row  

n/a

Triceps French Press

Tricep Extension

Tricep Dips 

n/a
Overhead Tricep Extension

n/a

 

 

I will be adding more exercises regularly.  If there is a particular exercise
you would like me to add, please email.