Video and Picture Exercise Dictionary
This section contains pictures and short video demonstrations for some basic weight training exercises.
You will need Microsoft Media Player to view these videos. It is free!
Note for Videos: If you have a slow modem connection, it might be faster for you to save the file to your desktop, do right click "Save Target As" and then from your desktop double click the icon.
Muscle Group | Exercise | Pictures | Video |
Abdominals | Crunches | n/a | |
Crunches (Ball) | |||
Prep. for Ball Crunch | n/a | ||
Back | Bent Over Row | n/a | |
Lat Pulldown | n/a | ||
Back Extension | n/a | ||
Biceps | Standing Bicep Curls | ||
Incline Bicep Curl on Ball | n/a | ||
Legs and Bum | Abductor Lifts | n/a | |
Adductor Lifts | n/a | ||
Adductor Squeeze | n/a | ||
Calf Raises |
n/a |
||
Front Lunge | |||
Leg (Hip) Extension | n/a | ||
Split Squat | |||
Squat with Ball | n/a | ||
Supine Hamstring Curl (Ball) | n/a | ||
Obliques | Side Crunches (Ball) |
n/a |
|
Side Crunches | n/a | ||
Pectorals | Chest Fly | ||
Chest Press (machine) | n/a | ||
Pushups (Advanced) | n/a | ||
Pushups | |||
Shoulders | Front Extension |
n/a |
|
Overhead Press | |||
Posterior Fly |
n/a |
||
Lateral Raise | |||
Upright Row |
n/a |
||
Triceps | French Press | ||
Tricep Extension | |||
Tricep Dips | n/a | ||
Overhead Tricep Extension |
n/a |
I will be adding more exercises regularly. If there is a particular
exercise
you would like me to add, please
email.