If you canít, or prefer not to take a yoga class, you can learn from a yoga DVD. There are books on yoga, but itís hard to really learn from a book. Yoga DVDs work better because you need to be able to actually see someone perform the exercises.
If youíve been practicing for a while, yoga DVDs can liven up your routine by providing some variety. You can look for a DVD that uses some sort of yoga equipment, such as a yoga ball, to add something new to your workout.
There are many videos available, so how do you choose the best one?
Consider the following when selecting a yoga DVD:
Length of DVD
A good yoga DVD is usually 45 minutes to one hour in length. Anything shorter than that is probably too short for a good workout; anything longer will probably wear you out.
Consider your skill level when selecting the best yoga DVD. If you are just starting out, make sure to select a yoga DVD designed specifically for beginners. It should teach you the basics, starting with the correct way to breathe.
If youíve been practicing for a while, look for yoga DVDs designed for your skill level. It never hurts to go back to the basics, though, for a refresher course.
Types of yoga
There are many different types of yoga. Some focus more on the physical exercises, while others focus more on breathing and relaxing. Some are more spiritually focused than others.
Hatha yoga is a good one for beginners. It combines physical poses with breathing exercises. It increases muscle strength and flexibility, as well as reducing stress.
Raja yoga is another good choice, particularly if youíre interested in using yoga to reduce stress. It focuses more on breathing and meditation than on the physical exercises. Hatha yoga and raja yoga compliment each other well and are often taught together.
If you are interested in, or are already practicing, some other form of yoga, make sure you look for yoga DVDs that focus on that particular style.
Look for a yoga DVD that features an experienced, professional teacher. In order to practice safely and learn well, youíll need a qualified instructor.
Getting the most out of your yoga DVD
To get the most out of your yoga DVD, set aside a regular time to practice. Three or four times a week is ideal. Choose a time when you can practice without interruption. Turn off your cell phone and do your best to eliminate other possible distractions.
Wear comfortable clothing that is loose and flexible, but not so baggy that your clothes will get in your way. Shorts with a tee shirt or tank top will work, or you can wear sweat pants and a long-sleeved shirt in cooler weather. You can purchase clothing that is designed specifically for yoga.
You may also wish to purchase a yoga mat. The mat will give you a non-slippery surface to work on and gives you a bit of cushioning on a hard floor. Many yoga DVDs require no special equipment but some do, so make sure you have every thing you need.
Be patient with yourself if you are just starting out. Many of the yoga postures take time to learn. With time, youíll become more flexible and will be able to perform more and more challenging exercises. If you buy a yoga DVD appropriate to your skill level, this should not be a big problem for you.Where can you find the best yoga DVD?
At FitMoves, we have identified a quality yoga supplier for all types of yoga needs, including yoga DVDs, music and videos. That source is Wai Lana Yoga. Besides having the most watched yoga TV show, Wai Lana Yoga has a reputation for knowledge and caring, and epitomizes the passion shared among all yoga enthusiasts for health, happiness and well-being. Follow this link to learn about the Wai Lana Yoga products.