Dumbbell exercises are a great way to get in shape. Dumbell exercises are easy to learn, and all that is required is a set of dumbbells. You can purchase dumbbells at any sporting goods store or at stores like Wal-Mart. You can start with small weight (5 lbs or less) and increase the weight as you feel yourself getting stronger.
Here are some dumbbell exercises to get you started. These dumbell exercises will work your chest and shoulders. Start out by doing ten reps of each exercise. As you feel yourself getting stronger, you can increase the number of reps.
Flat Chest Presses
Flat Chest Flies
Seated Shoulder Presses
While these dumbell exercises will workout your shoulders and chest, there are other exercises that will work out your entire body, including your back, your arms, and your legs. This is just a sampling of the exercises you can do. There is an infinite variety available to you.
It is important to use dumbbells safely so you don’t injure yourself. If you want to do dumbbell exercises, you might want to visit a gym or make an appointment with a personal trainer to get some pointers. A personal trainer can show you how to use the equipment safely and also help you develop an exercise routine that will help you meet your fitness goals.
Best Rated Dumbbells
Based on overall value and durability, we rate the PowerBlock Personal Dumbbell Set as our top choice for home use. PowerBlock Dumbbell’s are compact, easy to store, and very versatile. With their “Patented Selectorized Adjustment,” you can easily change the weight by moving a selector pin into the appropriate slot. To purchase the PowerBlock Personal Dumbbell Set at a special low price, just follow the link provided.
As with any new exercise program, before you start, it’s a good idea to check with your doctor, especially if you have any medical problems, to make sure it’s the right exercise program for you. Don’t let all this scare you off, though. Dumbell exercises are lots of fun and are a great way to get in shape.