Exercise Home vs Gym 

 Which is better for you?

 

 

People often ask us which is better, to exercise home vs gym?  Are home gyms good or bad?   The truth is, it is easier to get a more complete, full body workout at a gym.  You will have access to a wider variety of equipment.  You will also have access to trained professionals to teach you to use the equipment properly.

However, for a variety of reasons, many people prefer to exercise home vs gym.  And that is just fine.  You can, with a bit of effort, get a very good workout at home. 

What are the benefits to working out at home rather than at a professional gym?

bulletYou have privacy.  You donít have to work out in front of a group of strangers.
bulletYou can work out any time you like.  You donít have to schedule your workouts based on when the gym is open.
bulletYou donít have to go outdoors in bad weather to get to the gym.
bulletYou can tailor your home gym to meet your specific fitness needs.
bulletDepending on the home gym equipment you purchase, a home gym is less costly than a gym membership, especially over several yearsí time.
bulletThere are no excuses for not getting to the gym, since the gym is right where you are!

As you can see, there are a number of benefits to exercise home vs gym.  So are home gyms good or bad?  They can be a very good choice for many people.  When deciding whether a home gym is right for you, you will want to consider the following:

bulletYour fitness needs.
bulletYour knowledge of fitness and exercise.
bulletThe amount of money you have to invest in fitness equipment.
bulletThe amount of space you have in your home for fitness equipment.

You will have to decide are home gyms good or bad for you.  If you do decide you prefer to exercise home vs gym, you will need to carefully select the best home gym equipment for you.  The best home gym equipment allows you to perform several types of exercises on one piece of equipment, is suitable for people at various levels of physical fitness, and is easy to store in your home.  It is also affordable for the average person.  For instance, Weider makes a variety of home gym equipment designed to give you a thorough workout on a single machine.  Their equipment is quite affordable, as well, beginning as low as about $200 for the Weider Pro 1120 Strength Trainer. 

One negative to exercise home vs gym is that you do not have access to trained professionals to help you learn to use the equipment and develop an exercise routine that is best for you.  There are a couple of ways you can deal with that.  Exercise equipment that you purchase frequently comes with an instructional video.  If so, watch the video carefully.  Sales representatives may be trained in helping you learn to use the equipment but they may not, so ask about their credentials before seeking their assistance with this.  You can also hire a personal trainer for a session or two just to help you get started on your exercise routine. 

Is A Home Gym Right For You?

So are home gyms good or bad?  It really depends on your needs and desires.  Home gyms can be a perfect solution for many people.  In our experience, people with a home gym tend to stick with their exercise plan longer then those who purchase gym memberships.  The key is to make sure you have the proper equipment so you can get a thorough and diversified workout.  Once youíve decided a home gym is right for you, youíll want to read our reviews of home gyms to help you select the best equipment for your particular needs.  Follow this link to our Weider Home Gym Review to learn more about our top rated home gyms.

 

More than exercise home vs gym on our world best home gym page

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