Mini Trampoline Exercise

 

 

Mini trampoline exercise is becoming more and more popular these days.  Mini trampoline workouts are a fun and easy way to stay in shape.

There are many benefits to mini trampoline exercise.  

bulletIt is an aerobic exercise.
bulletIt gives you a full-body workout. 
bulletIt aids lymphatic circulation.
bulletIt speeds up the metabolism.
bulletIt improves coordination.
bulletIt improves all-over muscle tone.
bulletIt is a low-impact exercise. 
bulletIt is appropriate for people of all fitness levels.

One of the greatest benefits of mini trampoline workouts is the effect on the lymphatic system.  The lymph system bathes each cell in our body, carrying nutrients to the cell and taking waste products away.  Unlike blood, which is pumped through the body by the heart, the lymph is completely dependant upon physical movement of the body in order to move.  In other words, when we exercise, the lymph circulates well.  Without adequate movement of the lymph, cells starve for nutrients and become bogged down in waste, a situation which contributes to degenerative diseases such as arthritis.  Mini trampoline workouts get the lymph circulating freely through the body, improving overall health and immune system functioning.

Mini trampoline exercise also works to detoxify the body.  The lymph system carries waste away from the cells.  It rids the body of toxins such as dead cells, fat, infections, viruses, nitrogenous wastes, heavy metals, and other toxins.  As the lymph circulation is improved, the body is rid of these toxins.

Mini trampoline workouts are quite safe for people of all fitness levels, but you should still check with your doctor before starting any new exercise.  Unlike exercises such as jogging, it wonít wear on your joints.  You are extremely unlikely to injure yourself doing mini trampoline exercise. 

It is recommended that adults just beginning mini trampoline workouts start with five minutes of gentle bouncing and increase gradually to forty minutes per day as their fitness level improves.  You donít have to do anything fancy - just bounce.  Start off bouncing gently with both feet staying in touch with the trampoline.  Work out barefoot so you donít slip.  As you become comfortable, you can bounce higher, so that your feet leave the surface of the trampoline.

Mini trampoline exercise is appropriate for all ages.  It is recommended that seniors start with only two minutes sessions to begin with, several times a day, with at least thirty minutes between sessions.  This is to give the connective tissue holding the internal organs in place time to strengthen.  This will prevent to possibility of prolapsed organs - the only contraindication mentioned in medical journals.  Increase your trampoline exercise time gradually.

Forty minutes a day is a good goal.  You donít have to do it all at once, though.  You can space it out, if you prefer.  For a good cardiovascular workout, however, youíll want to do thirty or forty minutes at one time.  You can watch television or listen to music while you workout to help the time go faster.

The mini trampoline is a good exercise for children, as well.  They naturally enjoy jumping - we all know how they love to jump on beds!  The mini trampoline is a fun way to introduce exercise to your children and encourage them to be more physically active.  Itís also been reported that hyperactive children are calmer after using a mini trampoline.

The typical mini trampoline, or rebounder as they are sometimes called, is about three to four feet in diameter and nine inches high.  They usually fold up and so are easily portable and easily stored away.  You can buy mini trampolines wherever you buy exercise equipment, or purchase them from a reliable online dealer such as Amazon.com.  You can follow this link to see the top rated TKO mini trampoline at Amazon.

 

 

More than mini trampoline exercise on our benefits to exercise page

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