Highlights

Article Archive  read articles previously posted on the site!

Indoor Cycling Room review of indoor cycles, class tips, dvd's, workout benefits, etc.

Cycling Trips a complete list of songs for a full ride!

Benefits to Exercise - find out about the mental and physical benefits.

Sample Training Programs complete body workouts. For you or your clients!

Trainer to Trainer training tips for personal fitness consultants.

Video/Picture Exercise Dictionary a great reference for various exercise techniques.

Benefits to Exercise - learn why exercise is so important.