Indoor Cycling Tips |
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The Italian Way ... Pizza, Spaghetti and Indoor Cycling in Italy | ||||||
by Luciano |
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I want to share my particular way to build rides for many people with different styles and attitudes at the same time. In the gym that I work in, there is very high biker turnover.
So, I have to solve those three little problems:
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Indoor Cycling Solo |
by Marco Bengava |
I discovered indoor cycling about 3 years ago. I am really an outdoor cyclist. I don't go to a gym or an indoor cycling club. Actually, I spin on my own! I have a spinner that I use at home. I like to wake up very early, at 5:30am. I put on my walkman... because I cannot wake up the rest of my family.... and I go for it! I follow the same routines that is followed in a group class... but I do it alone. I still get all the benefits of the workout... I love it because I start off my day with lots of energy! |
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