All Terrain Spin

 May 2002        


Mike's Power Trip 



This ride suggestion came from Mike Urbanek, an indoor cycling instructor from Bucks County, Pennsylvania.  For more information on Mike, please visit the Meet the Pros section.  Thanks Mike!


# Song Artist Type
1 You Set Me Free Michelle Branch Warm-Up
2 I Remember Debeleh Morgan Intervals
3 Hands Clean Alanis Morrisette Seated Climbs
4 Never There Cake Jumps
5 Rapture Ilio Rolling HIlls
6 I'm A Believer Smashmouth Sprints
7 Wasting My Time Default Climb
8 Don't Let Me Get Me Pink Standing Climb (focus on glutes)
9 Come On Over Christina Aguillera Jumps
10 These Days Jennifer Paige Rolling Hills
11 Something Good King Konga Accelerations
12 Feels So Right Eagle-Eye Cherry Sprints
13 For All Time Saluna Cool Down
14 Underneath Your Clothes Shakira Second Cool Down

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