Nancy's Interval Ride
November 2002
# | Song | Artist | Type |
1 | It feels so Good | Sonique | Warm-Up |
2 | Soak Up the Sun | Sheryl Crow | Standing Jog |
3 | Everywhere | Michelle Branch | Sit and Stand |
4 | Complicated | Avril Lavigne | Seated Climb - adding resistance |
5 |
Objection Tango | Shakira | Flat Road or Sprint |
6 | Californication | Red Hot Chilli Peppers | Climb - Standing and Sitting |
7 | Just Like a Pill | Pink | Standing Climb |
8 | One Last Breath | Creed | Interval 30 secs up/ 30 secs down |
9 | Disease | Matchbox 20 | 3-Up Modified Jump. Start off seated on light resistance (but enough to come out of the saddle), move to 2nd position, then 3rd. Sit, move to 2nd, tapping up the resistance, then 3rd. Sit, repeat again, increasing resistance each time when coming out of the saddle) |
10 | All Star | Smash Mouth | Flat Road - Recovery |
11 | Why Didn't You Call Me | Macy Gray | Climb |
12 | Steve McQueen | Sheryl Crow | Standing Climb |
13 | Goodbye To You | Michelle Branch | Cool-down and Stretch |
14 | Wherever You Will Go | The Calling | Stretch (off Bike) |
For more info on Nancy, please read her bio in the Meet the Pros section.