Nancy's Interval Ride

November 2002                  

# Song Artist Type
1 It feels so Good Sonique Warm-Up
2 Soak Up the Sun Sheryl Crow Standing Jog
3 Everywhere Michelle Branch Sit and Stand
4 Complicated Avril Lavigne Seated Climb - adding resistance


Objection Tango Shakira Flat Road or Sprint
6 Californication Red Hot Chilli Peppers Climb - Standing and Sitting
7 Just Like a Pill Pink Standing Climb
8 One Last Breath Creed Interval 30 secs up/ 30 secs down
9 Disease Matchbox 20 3-Up Modified Jump. Start off seated on light resistance (but enough to come out of the saddle), move to 2nd position, then 3rd. Sit, move to 2nd, tapping up the resistance, then 3rd. Sit, repeat again, increasing resistance each time when coming out of the saddle)
10 All Star Smash Mouth Flat Road - Recovery
11 Why Didn't You Call Me Macy Gray Climb
12 Steve McQueen Sheryl Crow Standing Climb
13 Goodbye To You Michelle Branch Cool-down and Stretch
14 Wherever You Will Go The Calling Stretch (off Bike)


For more info on Nancy, please read her bio in the Meet the Pros section.

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