Personal Training



This personal training section is dedicated to both the fitness professional and the fitness enthusiast.  If you are a personal trainer looking for more information on the industry, please visit the Trainer to Trainer section.  If you are interested in learning about the benefits of personal training, please continue reading.   


Why use personal trainers?    

Do you avoid going into the weight room because you feel intimidated? Are you unfamiliar with weight training equipment?  Do you find that you have been working out for a long time, but you do not see any changes in your body?  Could you use structure in your workout?  Or, do you just feel unmotivated when you come to the gym?   If you have said yes to any of the above, you may require the guidance and motivation of a personal trainer. 

Whether your goals be weight management, improved cardiovascular fitness, muscular strength, endurance or flexibility, personal trainers can help you to better achieve these goals. 

A good personal trainer will customize your exercise program according to your specific goals, your level of fitness, and your availability.  An exercise program need not be performed at a gym.  If you feel more comfortable training in another environment, such as in the privacy of your own home, your personal fitness trainer can develop a program to meet these needs.


Frequently Asked Questions:


How much does personal training cost?

How often do I have to hire a personal trainer?

How do I choose a personal trainer?

What is the first thing I will be expected to do?



Basic Weight Training Exercises:


See short video clips and pictures of basic weight training exercises!

Exercise Dictionary    





For previous articles on fitness and exercise, please visit the Fitness Article Archives!  







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