Exercise: The Abdominal Crunch with Ball
STARTING POSITION
ENDING POSITION
HELPFUL TIPS
Start with heels planted flat on the floor.
Lift shoulders slightly up so as to engage your abs.
Lift shoulders and torso a bit higher. Hold and then slowly release.
To make the exercise easier, widen the stance of your feet. Do the opposite to increase the difficulty.
Level of exercise: Intermediate/Advanced