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This exercise works your triceps. |
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When you come down try to keep your body close to the chair. |
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This is an ideal exercise to be performed at home.
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Exercise: Tricep Dips
| STARTING POSITION | ENDING POSITION | HELPFUL TIPS | ||||||
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Level of Exercise: Intermediate
Notes: If you have wrist or shoulder problems, replace this exercise with overhead tricep extensions or tricep kickbacks.