FITMOVES ON-LINE VIDEOS!

 

VIDEO TIPS

bulletPlease note that the quality of the videos are "low" on purpose.  The better the quality, the longer it will take some of you to download.  I used just enough quality so that you can view the movements clearly.
bulletDownload Microsoft Media Player to view these videos.  It is free.  
bulletIf you have a fast modem connection, you will be able to view the videos by just clicking on one of the links below.  However, if you have a 56k modem connection or slower, it will be faster to download the file first and then play it on your desktop.   Right mouse click on the links below.  Select "Save Target As" and save it to your desktop.  Once the download is complete, go back to your desktop and double click!  

MONTH

PATTERN TYPE

DESCRIPTION

SUBMITTED BY

January 2006 Aerobics grapevine pop Rozel Gonzales
January 2006 Aerobics 8 count shake Rozel Gonzales
January 2006 Aerobics Latino charleston Rozel Gonzales
January 2006 Step Cut The Corners Rozel Gonzales
January 2006 Step Rhythm Rozel Gonzales
December 2003 Double Step A-Step Switch Rozel Gonzales
December 2003 Double Step Kick Mamba Rozel Gonzales
February 2003 Yoga sun salutation I Rozel Gonzales

June  2002

Step

Spin Step  

Dimitris Jimos

May 2002

Step

Green step  

Paul Green

May 2002

Step

Green funkybox  

Paul Green

April 2002

Step

3 count  MAMBA Dimitris Jimos
April 2002

Step

over  MAMBA Dimitris Jimos
April 2002

KickBox

Roundhouse Jab Sonya Beaudoin
April 2002 KickBox Hop and Kick Sonya Beaudoin
April 2002 KickBox Shuffle Kick Sonya Beaudoin

January 2002

Step

Funky step #1

Paul Green

Sept 2001

Step

Squat tic toc

Rozel Gonzales

Sept 2001

Step

Weave it

Rozel Gonzales

Sept 2001

Aerobics

Double jack

Rozel Gonzales

May 2001

Step 

UP AND LUNGE

Rozel Gonzales

May 2001

Step 

FULL REVERSE

Rozel Gonzales

May 2001

Step 

PIVOT JACK

Rozel Gonzales

April 2001

Aerobics 

Grapevine swing

Rozel Gonzales

April 2001

Aerobics 

TURNING HAMSTRINGS

Rozel Gonzales

April 2001

BoxStep 

Skipping Kicks

Rozel Gonzales

April 2001

BoxStep

Stepboxe 1 Right

Doris St. Arnaud

April 2001

BoxStep

Stepboxe 1 LefT

Doris St. Arnaud

April 2001

BoxStep

Stepboxe #4

Doris St. Arnaud

April 2001

BoxStep

Stepboxe #5

Doris St. Arnaud

April 2001

BoxStep

Stepboxe #6

Doris St. Arnaud

March 2001

Step

TIC TOC

Rozel Gonzales

March 2001

Step

SYNCOPATED 

Rozel Gonzales

March 2001

BoxStep

RUN & SKIP

Rozel Gonzales

March 2001

BoxStep

MOVING KICKS

Rozel Gonzales

 

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