People probably do more stomach exercises than any
other kind of exercise. Everyone wants a flat stomach. We are frequently asked
about the best abdominal exercise. We’ll give you some examples of abdominal
exercises here, but the key to effective exercising is to do it regularly,
preferably every day.
Do these exercises slowly. Keep your abs
contracted. Remember to breathe.
One of the best stomach exercises to start with is
the Traditional Crunch. It really works the abdominal muscles.
Crunches are among the best abdominal exercise you can do.
Traditional Crunch
-
To begin, lie on your back on the floor with
your hands positioned behind your head.
-
Curl the shoulders up and forward until the
upper back lifts off the floor. Contract the ab muscles when you
lift the shoulders.
-
Hold for two seconds before returning to the
starting position.
-
Do 10 � 15 reps of these stomach exercises.
The traditional crunch is the best abdominal
exercise you can do.
Butterfly Crunch
-
Assume the position of a crunch, but with your
knees relaxed out to the sides. Put your feet together.
-
Hold your feet together throughout the
exercise. Perform as you would a traditional crunch. To increase
the level of difficulty, move your feet closer toward your glutes
(bottom).
-
Hold for two seconds before returning to the
starting position.
-
Do 10 � 15 reps.
Oblique Crunch
-
Assume the starting position for a traditional
crunch. Bend your knees slightly to take the pressure off your
lower back.
-
Curl to one side. Tighten the abdominal
muscles.
-
Hold for two seconds before returning to the
starting position.
-
Do 10 � 15 reps.
-
Then repeat this exercise on the other side.
The Curl Up and Knee Up are also good stomach
exercises to try.
Curl up
-
Lie on your back with knees bent and arms at
your side.
-
Slide your hands toward your feet, raising your
head and torso as you do so. Concentrate on contracting your
abdominal muscles as you do so.
-
Hold for two seconds before returning to the
starting position.
-
Do 10 � 15 reps.
Knee Up
-
Lie on your back with your knees bent so that
your thighs are perpendicular to the floor and your knees are
parallel to the floor. Your knees are up in the air.
-
Curl your hips so that your knees come toward
your chest. Tighten your abdominal muscle as your bring your knees
toward your chest.
-
Hold for two seconds before returning to the
starting position.
-
Do 10 � 15 reps.
One other stomach exercise we recommend is the
Cross.
Cross
-
Lie on the floor and place your hands behind
your head. Bend your right knee so that your foot is flat on the
floor. Bend the left knee so that your ankle rests on the bent
knee.
-
Aim your right elbow towards your left knee,
contracting your abdominal muscles as you do so.
-
Hold for two seconds before returning to the
starting position.
-
Do 10 � 15 reps.
-
Then repeat this stomach exercise with the
other leg.
As you feel your abs growing strong, you can
increase the number of reps that you do. Make sure you keep your abs
contracted during this stomach exercise in order to get the maximum
benefit.
If you are
serious about wanting to work your abs, you might want to consider a
session with a personal trainer. A personal trainer can show you more
stomach exercises and tell you the best abdominal exercise for you to do.
Remember to speak with your
doctor before beginning any exercise program. Feel
free to write to use if you have questions
about the
best
abdominal exercise for you.
More than stomach exercises on our benefits of exercise page
Fitmoves home page