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All Terrain Spin May 2002
Mike's Power Trip
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| This ride suggestion came from Mike Urbanek, an indoor cycling instructor from Bucks County, Pennsylvania. For more information on Mike, please visit the Meet the Pros section. Thanks Mike! |
| # | Song | Artist | Type |
| 1 | You Set Me Free | Michelle Branch | Warm-Up |
| 2 | I Remember | Debeleh Morgan | Intervals |
| 3 | Hands Clean | Alanis Morrisette | Seated Climbs |
| 4 | Never There | Cake | Jumps |
| 5 | Rapture | Ilio | Rolling HIlls |
| 6 | I'm A Believer | Smashmouth | Sprints |
| 7 | Wasting My Time | Default | Climb |
| 8 | Don't Let Me Get Me | Pink | Standing Climb (focus on glutes) |
| 9 | Come On Over | Christina Aguillera | Jumps |
| 10 | These Days | Jennifer Paige | Rolling Hills |
| 11 | Something Good | King Konga | Accelerations |
| 12 | Feels So Right | Eagle-Eye Cherry | Sprints |
| 13 | For All Time | Saluna | Cool Down |
| 14 | Underneath Your Clothes | Shakira | Second Cool Down |